SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST vs ZUCCHINI SPIRALS WITH BASIL PESTO
Nutrition comparison per 100 g serving
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SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST wins in 4 out of 10 nutrient categories
SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST: 4
vs
ZUCCHINI SPIRALS WITH BASIL PESTO: 3
(3 ties)
Overview
| Nutrient | SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 132 cal | 133 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 6.6 g | 13.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 81 MG | 193 MG | |
| Sodium, Na | 260 MG | 257 MG |