SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST vs SANTA FE STYLE RICE & BEANS
Nutrition comparison per 100 g serving
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SANTA FE STYLE RICE & BEANS wins in 6 out of 10 nutrient categories
SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST: 3
vs
SANTA FE STYLE RICE & BEANS: 6
(1 ties)
Overview
| Nutrient | SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 103 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 12.3 g | 15.7 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 81 MG | 119 MG | |
| Sodium, Na | 260 MG | 237 MG |