SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA vs MANDARIN ORANGE CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA wins in 6 out of 11 nutrient categories
SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA: 6
vs
MANDARIN ORANGE CHICKEN FULLY COOKED: 4
(1 ties)
Overview
| Nutrient | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 109 cal | 200 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 21.5 g | 27.9 g | |
| Fat | 1.0 g | 6.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 295 MG | 543 MG |