SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA vs LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA wins in 5 out of 11 nutrient categories
SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA: 5
vs
LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 112 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 21.5 g | 16.7 g | |
| Fat | 1.0 g | 3 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 51 MG | 176 MG | |
| Sodium, Na | 295 MG | 219 MG |