SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA vs LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA: 3
vs
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 119 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 21.5 g | 17.2 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 51 MG | 181 MG | |
| Sodium, Na | 295 MG | 335 MG |