SAVORY CHEESE POTATOES GRATIN THINLY SLICED POTATOES WITH CREAM AND SAVORY EMMENTHALER CHEESE vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE SPIRALS wins in 5 out of 10 nutrient categories
SAVORY CHEESE POTATOES GRATIN THINLY SLICED POTATOES WITH CREAM AND SAVORY EMMENTHALER CHEESE: 4
vs
ZUCCHINI VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | SAVORY CHEESE POTATOES GRATIN THINLY SLICED POTATOES WITH CREAM AND SAVORY EMMENTHALER CHEESE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 14 g | 2.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY CHEESE POTATOES GRATIN THINLY SLICED POTATOES WITH CREAM AND SAVORY EMMENTHALER CHEESE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 230 MG | 259 MG | |
| Sodium, Na | 380 MG | 0 MG |