SAVORY CAULIFLOWER FLORETS SNACKING VEGGIES vs POTATO CHIPS SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAVORY CAULIFLOWER FLORETS SNACKING VEGGIES: 5
vs
POTATO CHIPS SEA SALT: 5
(2 ties)
Overview
| Nutrient | SAVORY CAULIFLOWER FLORETS SNACKING VEGGIES | POTATO CHIPS SEA SALT | Winner |
|---|---|---|---|
| Calories | 29 cal | 536 cal | |
| Protein | 1.5 g | 7.1 g | |
| Carbs | 5.8 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CAULIFLOWER FLORETS SNACKING VEGGIES | POTATO CHIPS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY CAULIFLOWER FLORETS SNACKING VEGGIES | POTATO CHIPS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 43 MG | 536 MG |