SAVORY CABBAGE vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
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SAVORY CABBAGE wins in 7 out of 10 nutrient categories
SAVORY CABBAGE: 7
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 2
(1 ties)
Overview
| Nutrient | SAVORY CABBAGE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 160 cal | 88 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 13 g | 21.2 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CABBAGE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 2.1 MG |
Minerals
| Mineral | SAVORY CABBAGE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 330 MG | 204 MG |