SAVORY BUTTERNUT SQUASH SOUP vs THE SOUP PROJECT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SAVORY BUTTERNUT SQUASH SOUP: 4
vs
THE SOUP PROJECT: 4
(2 ties)
Overview
| Nutrient | SAVORY BUTTERNUT SQUASH SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calories | 69 cal | 73 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BUTTERNUT SQUASH SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SAVORY BUTTERNUT SQUASH SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 331 MG | 163 MG |