SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 238 cal | |
| Protein | 10.4 g | 7.5 g | |
| Carbs | 25.9 g | 20.3 g | |
| Fat | 17.0 g | 14.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 741 MG | 339 MG |