SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST vs GREEN BEAN ALMONDINE WITH TOASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST: 5
vs
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 304 cal | 75 cal | |
| Protein | 10.4 g | 2.2 g | |
| Carbs | 25.9 g | 7.1 g | |
| Fat | 17.0 g | 4.9 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SAVORY BREAKFAST SCRAMBLED EGGS AND COOKED BREAKFAST | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 741 MG | 150 MG |