SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE vs SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES WITH CRISPY BREADING
Nutrition comparison per 100 g serving
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SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES WITH CRISPY BREADING wins in 11 out of 16 nutrient categories
SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE: 2
vs
SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES WITH CRISPY BREADING: 11
(3 ties)
Overview
| Nutrient | SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE | SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES WITH CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 195 cal | 254 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 31.9 g | 25.4 g | |
| Fat | 6.2 g | 12.7 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE | SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES WITH CRISPY BREADING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE | SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES WITH CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 52 MG | 225 MG | |
| Sodium, Na | 540 MG | 761 MG |