SAVORY BOWL NOODLE SOUP vs SAVORY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SAVORY BOWL NOODLE SOUP wins in 5 out of 11 nutrient categories
SAVORY BOWL NOODLE SOUP: 5
vs
SAVORY BUTTERNUT SQUASH SOUP: 3
(3 ties)
Overview
| Nutrient | SAVORY BOWL NOODLE SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 430 cal | 69 cal | |
| Protein | 9.3 g | 0.4 g | |
| Carbs | 66.3 g | 7.4 g | |
| Fat | 14.0 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BOWL NOODLE SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BOWL NOODLE SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 2,326 MG | 331 MG |