SAVORY BLEND OF ONION vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
SAVORY BLEND OF ONION: 2
vs
UNCLE BEN'S: 8
(3 ties)
Overview
| Nutrient | SAVORY BLEND OF ONION | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 184 cal | 351 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 36.8 g | 73.7 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLEND OF ONION | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BLEND OF ONION | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 528 MG | 1,421 MG |