SAVORY BLEND OF ONION vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRIED STYLE RICE MIX wins in 9 out of 14 nutrient categories
SAVORY BLEND OF ONION: 3
vs
STIR FRIED STYLE RICE MIX: 9
(2 ties)
Overview
| Nutrient | SAVORY BLEND OF ONION | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 184 cal | 357 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 36.8 g | 74.3 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLEND OF ONION | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BLEND OF ONION | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 528 MG | 1,214 MG |