SAVORY BLEND OF ONION vs SMOKY TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY TOMATO wins in 5 out of 10 nutrient categories
SAVORY BLEND OF ONION: 4
vs
SMOKY TOMATO: 5
(1 ties)
Overview
| Nutrient | SAVORY BLEND OF ONION | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calories | 184 cal | 342 cal | |
| Protein | 4.8 g | 9.2 g | |
| Carbs | 36.8 g | 68.4 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLEND OF ONION | SMOKY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SAVORY BLEND OF ONION | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 528 MG | 329 MG |