SAVORY BLEND OF ONION vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
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BEAR CREEK COUNTRY KITCHENS wins in 7 out of 10 nutrient categories
SAVORY BLEND OF ONION: 2
vs
BEAR CREEK COUNTRY KITCHENS: 7
(1 ties)
Overview
| Nutrient | SAVORY BLEND OF ONION | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 184 cal | 362 cal | |
| Protein | 4.8 g | 10.1 g | |
| Carbs | 36.8 g | 73.9 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLEND OF ONION | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SAVORY BLEND OF ONION | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 528 MG | 1,290 MG |