SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP wins in 5 out of 10 nutrient categories
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 5
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 65 cal | 398 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 12.7 g | 71.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,991 MG |