SAVORY 3-CHEESE ROMANO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAVORY 3-CHEESE ROMANO: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SAVORY 3-CHEESE ROMANO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.9 g | 8.4 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY 3-CHEESE ROMANO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SAVORY 3-CHEESE ROMANO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 341 MG | 319 MG |