SAVANNAH GRACE vs ALWADI
Nutrition comparison per 100 g serving
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ALWADI wins in 5 out of 11 nutrient categories
SAVANNAH GRACE: 2
vs
ALWADI: 5
(4 ties)
Overview
| Nutrient | SAVANNAH GRACE | ALWADI | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 39.3 g | 0 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVANNAH GRACE | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVANNAH GRACE | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 500 MG | 4,393 MG |