SAUTEED VEGETABLE BASE LONA NAMSG vs Old El Paso Guacamole Mild Seasoning Mix
Nutrition comparison per 100 g serving
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SAUTEED VEGETABLE BASE LONA NAMSG wins in 3 out of 11 nutrient categories
SAUTEED VEGETABLE BASE LONA NAMSG: 3
vs
Old El Paso Guacamole Mild Seasoning Mix: 2
(6 ties)
Overview
| Nutrient | SAUTEED VEGETABLE BASE LONA NAMSG | Old El Paso Guacamole Mild Seasoning Mix | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 57.1 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED VEGETABLE BASE LONA NAMSG | Old El Paso Guacamole Mild Seasoning Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUTEED VEGETABLE BASE LONA NAMSG | Old El Paso Guacamole Mild Seasoning Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 2,889 MG | 3,714 MG |