SAUTEED ONIONS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL GOLDEN CORN wins in 7 out of 11 nutrient categories
SAUTEED ONIONS: 2
vs
WHOLE KERNEL GOLDEN CORN: 7
(2 ties)
Overview
| Nutrient | SAUTEED ONIONS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 75 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 11.1 g | 15.1 g | |
| Fat | 33.3 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONIONS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SAUTEED ONIONS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 111 MG | 5 MG |