SAUTEED ONION & MUSHROOM SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SAUTEED ONION & MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
SAUTEED ONION & MUSHROOM SAUCE: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | SAUTEED ONION & MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 73 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.3 g | 10.5 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONION & MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SAUTEED ONION & MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 372 MG | 371 MG |