SAUTEED ONION & GARLIC CHUNKY SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
SAUTEED ONION & GARLIC CHUNKY SAUCE: 3
vs
SPAGHETTI SAUCE: 5
(2 ties)
Overview
| Nutrient | SAUTEED ONION & GARLIC CHUNKY SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 8 g | |
| Fat | 2.3 g | 2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUTEED ONION & GARLIC CHUNKY SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 329 MG | 56 MG | |
| Sodium, Na | 375 MG | 20 MG |