SAUTEED ONION & GARLIC CHUNKY SAUCE vs ROASTED RED PEPPER PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUTEED ONION & GARLIC CHUNKY SAUCE: 4
vs
ROASTED RED PEPPER PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | SAUTEED ONION & GARLIC CHUNKY SAUCE | ROASTED RED PEPPER PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 7.3 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONION & GARLIC CHUNKY SAUCE | ROASTED RED PEPPER PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUTEED ONION & GARLIC CHUNKY SAUCE | ROASTED RED PEPPER PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 375 MG | 390 MG |