SAUTEED ONION & GARLIC CHUNKY SAUCE vs MASALA MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAUTEED ONION & GARLIC CHUNKY SAUCE: 5
vs
MASALA MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SAUTEED ONION & GARLIC CHUNKY SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 117 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.2 g | 9.2 g | |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONION & GARLIC CHUNKY SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SAUTEED ONION & GARLIC CHUNKY SAUCE | MASALA MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 375 MG | 408 MG |