SAUTEED ONION & BEEF FLAVOR SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUTEED ONION & BEEF FLAVOR SAUCE: 3
vs
SPAGHETTI SAUCE: 3
(4 ties)
Overview
| Nutrient | SAUTEED ONION & BEEF FLAVOR SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 8 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONION & BEEF FLAVOR SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 16.8 MG |
Minerals
| Mineral | SAUTEED ONION & BEEF FLAVOR SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 384 MG | 360 MG |