SAUTEED ONION & BEEF FLAVOR SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
SAUTEED ONION & BEEF FLAVOR SAUCE: 3
vs
MUSHROOM SAUCE: 6
(1 ties)
Overview
| Nutrient | SAUTEED ONION & BEEF FLAVOR SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.6 g | 9.1 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONION & BEEF FLAVOR SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 12.4 MG |
Minerals
| Mineral | SAUTEED ONION & BEEF FLAVOR SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 384 MG | 322 MG |