SAUTEED GLAZED ONIONS vs SWEET GARLIC MUSTARD
Nutrition comparison per 100 g serving
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SWEET GARLIC MUSTARD wins in 3 out of 10 nutrient categories
SAUTEED GLAZED ONIONS: 2
vs
SWEET GARLIC MUSTARD: 3
(5 ties)
Overview
| Nutrient | SAUTEED GLAZED ONIONS | SWEET GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 33.3 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED GLAZED ONIONS | SWEET GARLIC MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUTEED GLAZED ONIONS | SWEET GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 0 MG |