SAUTEED CHILI PEPPER AND KALE SOUTHWESTERN PINTO BEANS vs CHEESY BAKED POTATO
Nutrition comparison per 100 g serving
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SAUTEED CHILI PEPPER AND KALE SOUTHWESTERN PINTO BEANS wins in 7 out of 13 nutrient categories
SAUTEED CHILI PEPPER AND KALE SOUTHWESTERN PINTO BEANS: 7
vs
CHEESY BAKED POTATO: 4
(2 ties)
Overview
| Nutrient | SAUTEED CHILI PEPPER AND KALE SOUTHWESTERN PINTO BEANS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 112 cal | 168 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 18.0 g | 13.3 g | |
| Fat | 2.3 g | 12.4 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED CHILI PEPPER AND KALE SOUTHWESTERN PINTO BEANS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 13.3 MG |
Minerals
| Mineral | SAUTEED CHILI PEPPER AND KALE SOUTHWESTERN PINTO BEANS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 184 MG | 425 MG |