SAUS vs Sausage

Nutrition comparison per 100 g serving

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Sausage wins in 8 out of 12 nutrient categories

SAUS: 2 vs Sausage: 8 (2 ties)

Overview

Nutrient	SAUS	Sausage	Winner
Calories	429 cal	359.3 cal
Protein	10.7 g	9.4 g
Carbs	0 g	19.5 g
Fat	42.9 g	27.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUS	Sausage	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0.5 UG

Mineral	SAUS	Sausage
Calcium, Ca	0 MG	131.5 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	0 MG	216.7 MG
Sodium, Na	714 MG	793.9 MG

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