SAUS vs Liver Sausage
Nutrition comparison per 100 g serving
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Liver Sausage wins in 7 out of 11 nutrient categories
SAUS: 1
vs
Liver Sausage: 7
(3 ties)
Overview
| Nutrient | SAUS | Liver Sausage | Winner |
|---|---|---|---|
| Calories | 426 cal | 179 cal | |
| Protein | 17.4 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 43.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS | Liver Sausage | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 4,661 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SAUS | Liver Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 12.9 MG | |
| Sodium, Na | 696 MG | 893 MG |