SAUS vs Tyson Sliced Black Forest Chicken Ham
Nutrition comparison per 100 g serving
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Tyson Sliced Black Forest Chicken Ham wins in 6 out of 10 nutrient categories
SAUS: 2
vs
Tyson Sliced Black Forest Chicken Ham: 6
(2 ties)
Overview
| Nutrient | SAUS | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calories | 356 cal | 144 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 2.2 g | 4.1 g | |
| Fat | 33.3 g | 7.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUS | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 600 MG | 439 MG |