SAUS vs KIELBASA

Nutrition comparison per 100 g serving

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KIELBASA wins in 5 out of 10 nutrient categories

SAUS: 2 vs KIELBASA: 5 (3 ties)

Overview

Nutrient	SAUS	KIELBASA	Winner
Calories	452 cal	321 cal
Protein	17.7 g	12.5 g
Carbs	1.6 g	3.6 g
Fat	41.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUS	KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUS	KIELBASA
Calcium, Ca	32 MG	36 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	903 MG	1,000 MG

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