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SAUS'GE vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 11 nutrient categories
SAUS'GE: 4 vs EGG: 6 (1 ties)

Overview

Nutrient SAUS'GE EGG Winner
Calories 120 cal 204 cal
Protein 5.4 g 9.7 g
Carbs 12.9 g 25.7 g
Fat 5.4 g 7.1 g
Fiber 2.1 g 2.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUS'GE EGG Winner
Vitamin C, total ascorbic acid 0 MG 1.1 MG

Minerals

Mineral SAUS'GE EGG Winner
Calcium, Ca 66 MG 71 MG
Iron, Fe 1.0 MG 1.6 MG
Potassium, K 295 MG 0 MG
Sodium, Na 340 MG 372 MG
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