SAUS'GE GUMBO SOUP vs CREAM STOCK
Nutrition comparison per 100 g serving
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SAUS'GE GUMBO SOUP wins in 7 out of 11 nutrient categories
SAUS'GE GUMBO SOUP: 7
vs
CREAM STOCK: 2
(2 ties)
Overview
| Nutrient | SAUS'GE GUMBO SOUP | CREAM STOCK | Winner |
|---|---|---|---|
| Calories | 49 cal | 217 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 1.2 g | 20.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS'GE GUMBO SOUP | CREAM STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUS'GE GUMBO SOUP | CREAM STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 256 MG | 229 MG |