SAUS'GE GUMBO PLANT-BASED SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUS'GE GUMBO PLANT-BASED SOUP: 5
vs
TOMATO SOUP: 5
(2 ties)
Overview
| Nutrient | SAUS'GE GUMBO PLANT-BASED SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 6.6 g | 9.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS'GE GUMBO PLANT-BASED SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUS'GE GUMBO PLANT-BASED SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 129 MG | 329 MG | |
| Sodium, Na | 259 MG | 171 MG |