SAUS'GE GUMBO PLANT-BASED SOUP vs SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP
Nutrition comparison per 100 g serving
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SAUS'GE GUMBO PLANT-BASED SOUP wins in 7 out of 12 nutrient categories
SAUS'GE GUMBO PLANT-BASED SOUP: 7
vs
SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP: 3
(2 ties)
Overview
| Nutrient | SAUS'GE GUMBO PLANT-BASED SOUP | SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 6.6 g | 8.8 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS'GE GUMBO PLANT-BASED SOUP | SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUS'GE GUMBO PLANT-BASED SOUP | SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 259 MG | 329 MG |