SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL vs IHOP AT HOME
Nutrition comparison per 100 g serving
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SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL wins in 5 out of 11 nutrient categories
SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL: 5
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 112 cal | 213 cal | |
| Protein | 5.0 g | 9.6 g | |
| Carbs | 9.5 g | 16.9 g | |
| Fat | 5.8 g | 11.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 324 MG | 471 MG |