SAUSAGES vs UNCURED SMOKED KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGES: 4
vs
UNCURED SMOKED KIELBASA: 4
(2 ties)
Overview
| Nutrient | SAUSAGES | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 268 cal | 242 cal | |
| Protein | 10.7 g | 15.4 g | |
| Carbs | 5.4 g | 1.1 g | |
| Fat | 21.4 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGES | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAUSAGES | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 857 MG |