SAUSAGES vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGES wins in 6 out of 11 nutrient categories
SAUSAGES: 6
vs
MILD ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 280 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 5.4 g | 1.3 g | |
| Fat | 21.4 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 929 MG | 773 MG |