SAUSAGES vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGES: 4
vs
UNCURED BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | SAUSAGES | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 232 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 24.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGES | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SAUSAGES | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 965 MG | 679 MG |