SAUSAGES LINKS vs SEAFOOD SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGES LINKS wins in 5 out of 10 nutrient categories
SAUSAGES LINKS: 5
vs
SEAFOOD SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SAUSAGES LINKS | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calories | 281 cal | 118 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 22.8 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGES LINKS | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGES LINKS | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,386 MG | 553 MG |