SAUSAGES LINKS vs CHICKEN SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGES LINKS: 4
vs
CHICKEN SAUSAGE WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | SAUSAGES LINKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 176 cal | |
| Protein | 12.3 g | 14.1 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 22.8 g | 12.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGES LINKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGES LINKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 1,386 MG | 706 MG |