SAUSAGE vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE TURKEY SANDWICH wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
MAPLE TURKEY SANDWICH: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 292 cal | 189 cal | |
| Protein | 9.6 g | 13.3 g | |
| Carbs | 48.4 g | 17.6 g | |
| Fat | 6.6 g | 7.3 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 139 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 444 MG | 554 MG |