SAUSAGE vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 297 cal | 190 cal | |
| Protein | 10.1 g | 8.5 g | |
| Carbs | 20.3 g | 25.4 g | |
| Fat | 19.6 g | 7.0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SAUSAGE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 428 MG | 282 MG |