SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 6 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	297 cal	299 cal
Protein	10.1 g	9.5 g
Carbs	20.3 g	19.7 g
Fat	19.6 g	20.5 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	109 MG	79 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	76 MG	0 MG
Sodium, Na	428 MG	717 MG

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