SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES vs CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT
Nutrition comparison per 100 g serving
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SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES wins in 5 out of 10 nutrient categories
SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES: 5
vs
CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT: 4
(1 ties)
Overview
| Nutrient | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Calories | 209 cal | 134 cal | |
| Protein | 14.0 g | 17.0 g | |
| Carbs | 23.3 g | 1.8 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 721 MG | 411 MG |