SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST LINKS vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST LINKS wins in 7 out of 11 nutrient categories
SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST LINKS: 7
vs
BEEF STEAK BURGER PATTIES: 2
(2 ties)
Overview
| Nutrient | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST LINKS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 203 cal | 213 cal | |
| Protein | 14.1 g | 19.3 g | |
| Carbs | 23.4 g | 0 g | |
| Fat | 7.0 g | 15.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST LINKS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST LINKS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 719 MG | 60 MG |