SAUSAGE & THREE CHEESE EGG vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG wins in 5 out of 12 nutrient categories
SAUSAGE & THREE CHEESE EGG: 5
vs
SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 381 cal | |
| Protein | 15.0 g | 22.2 g | |
| Carbs | 6.2 g | 3.2 g | |
| Fat | 17.7 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 317 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,048 MG |